Tomato Sauce Hack: Cut the Added Sugar!
"Paleo" and "vegan" – two words that really shouldn't be in the same sentence. These two diets couldn’t be on further ends of the...
Working Out on the Road: Hitting Every Muscle
Need to make up a workout on the fly while traveling or on the road for a baseball game? What if you don't have a lot of weights (or...
"Health" Foods with Hidden Sugar: Clif Bars
"Paleo" and "vegan" – two words that really shouldn't be in the same sentence. These two diets couldn’t be on further ends of the...
VIDEO: Using Band Assistance to Make Exercises Easier
Not a big fan of pull-ups, push-ups, or inverted rows because they're too hard? Build up to doing the bodyweight version by using...
"Healthy" Foods with Hidden Sugar: "Natural" Peanut Butter
"Paleo" and "vegan" – two words that really shouldn't be in the same sentence. These two diets couldn’t be on further ends of the...
VIDEO: Medicine Ball Tips for Hitting Power - Hips Through
Medicine balls are an incredible power development tool for baseball players. However, athletes often butcher the form, significantly...
The Best Exercises You're Not Doing: Bulgarian Split Squat
“Ever since I started doing them I feel like the ball explodes out of my hand.” Seeing a close friend go from throwing around 88 mph off...
"Healthy" Foods with Hidden Sugar: Greek Yogurt
Paleo and vegan – two words that really shouldn't be in the same sentence. These two diets couldn’t be on further ends of the spectrum...
Knees Hurt During Squats? Try This
Have you ever experienced knee pain when exercising? Are squatting variations a staple of your trips to the gym? Consider taking out...
Supercharging Your Metabolism
In 2012, a Harvard University nutrition professor conducted a highly-controlled clinical study to find out the effects of popular diets...
